On this Instructional DVD Master J. Michael Rockwell demonstrates the simplified Tai Chi 24 Movement Form and how to apply the basic foot and hand movements while practicing the form. The Instructional sections contain detailed information on how each portion of the form should be performed. And as a bonus this DVD begins with Master J. Michael Rockwell performing the form from a front view and ends with a back view of the form so you can easily follow along. 

This 67 minute DVD contains sections on the basic foot and hand movements and breaks the form down into 9 instructional sections. As a bonus this DVD contains the full form shown from the front and back view.

Length: 67 Minutes on DVD, NTSC Format