On this DVD Master J. Michael Rockwell demonstrates how to apply the proper mechanics to one of his favorite San Soo hand forms using a 5 foot staff. Practice along with Master Rockwell as he breaks down the form using proper machanics and staff usage. He then finishes with applications from various portions of the staff form. 

This 47 minute DVD contains all the instruction elements of the San Soo Staff Form along with proper applications for portions of the Staff Form.

Length: 47 Minutes on DVD, NTSC Format