When you order this two set DVD pack you get Master J. Michael Rockwell demonstrating how to apply the proper mechanics to one of his favorite San Soo hand forms. This DVD pack contains both the Hand form and Staff form. That is 87 minutes of video... packed with loads of details on proper body mechanics and staff usage using a 5 foot staff. Practice with Master Rockwell as he demonstrates the form using proper mechanics and staff usage. Each DVD also contains many applications from various portions of the Hand and Staff form.