On this DVD Master J. Michael Rockwell demonstrates how to apply the proper mechanics to one of his favorite San Soo hand forms. Practice along with Master Rockwell as he breaks down the form using proper machanics and then finishes with applications from various portions of the hand form. 

This 40 minute DVD contains all the instruction elements of the San Soo Hand Form along with proper applications for portions of the Hand Form.

Length: 40 Minutes on DVD, NTSC Format